Add any other healthy ingredients that you enjoy. Sometimes I will add an avocado for extra fat and it makes it so creamy. Just go easy on the fruit and any added sugar as that will increase calories and sugars.
Ingredients
1 scoop of Protein Powder (I like chocolate grass fed whey)
1 large handful of organic greens
1 Tablespoon of Chia Seeds (Great source of fiber and protein)
1 Tablespoon of PB Fit Powder
3-4 Ice Cubes to make it a smoothie texture
Water (Roughly 3 oz.)
Sometimes I will add frozen fruit for sweetness, but it really doesn't need it.
Instructions
Add all ingredients and blend for about 2 minutes.
Recipe by Curls and Cashmere at https://www.curlsandcashmere.com/2019/01/6-simple-tips-to-get-healthy-for-beginners/